New Year, New Weight Loss Trends
New Year, New Weight loss Trends. Hello readers, let's ring in the 2022 and dissect some of the new and not so new weight loss trends. Let's start with some truths: Weight loss is personal. Whether your goal is to loose some weight before a major event like a wedding or you're focusing on your health, weight loss is a personal journey.
Trends, are the actually worth it?
The answer is most likely no. What may work for one person is not guaranteed to work for another. A 30 second TikTok video is not the holy grail of weight loss. We recommend you consult a professional, a doctor, nutritionist, or a personal trainer. Trust us, Kim Kardashian has a whole team helping her.
What Dangers, If Any?
Not to seem overly dramatic or pessimistic but an unhealthy weight loss program doesn't just damage your physical health but your mental and emotional health. An unhealthy weight loss program can and will cause more harm than fulfill any goals.
Physical damages can include:
- Overweight or Obesity
- Tooth Decay
- High Blood pressure
- Stress
- Tiredness
- Malnutrition
- Poor digestion
- inflammation
- Deficits in Brain function
- & so much more
Mental Dangers include:
- Guilt
- Self Blame
- Irritability
- Anxiety
- Depression
- Difficulties concentrating
- Fatigue
Emotional Dangers include
- Mood Swings
- Guilt
- Shame